gerry ayers

Mental Toughness Strategies associated with the NAVY SEALs that every single combat athlete should h

The NAVY SEALS training program i do think may be the single greatest undertaking for almost any human to attempt. The initial “hell week", that is approximately 132 hours in length forces out approximately 3 out of four cadets. I have located some of the... Read >

4 Characteristics Needed for Mental Toughness

There are 4 specific traits that every single champion athlete possesses which will place them on the edge in their particular sport that will be carried over into Mma and other combat specific sport. Granted, countless great athletes hold natural ability... Read >